


I am amazed at the people that run the Ragnar relays. It really is the most brutal thing I have done to my body in years. It wasn't the running that was so brutal it was the lack of sleep, the lack of food and the times of day we ran. Having now experienced the Wasatch Back Ragnar Relay I would train much differently. Every runner has many hills. So I would train strictly incline and hills, then I would be ready for anything. I would do some running in the heat of the day to help prepare myself a little better. I would experiment with different foods and supplements to try to get the most good energy for the relay and I would have a rotation so everyone could get some sleep.
We had an awesome group of 6!!! We kept to our times for the most part and cheered each other on. We really didn't have any interaction with the other 6 members of our team. I would try to change that as well and have a lot more team spirit. When I finished I told myself I would never do that again. The next day I said if...and today? Still thinking about it.



